Kicked Up Breakfast Sandwich
Yield
1 servingsPrep
10 minCook
3 minReady
13 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
eggs
|
|
1 | pinch |
spice mixture
equal parts of cayenne, cumin, garlic powder, black pepper, kosher salt - blended well |
* |
1 | tablespoon |
butter
|
|
2 | strips |
bacon
brown sugar flavored, cooked to desired doneness |
|
1 | slice |
american cheese
reduced fat |
|
1 | each |
english muffins
whole grain or other, split and toasted to desired darkness |
* |
1 1/2 | teaspoons |
cream cheese
honey nut flavor |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | large |
eggs
|
|
1 | pinch |
spice mixture
equal parts of cayenne, cumin, garlic powder, black pepper, kosher salt - blended well |
* |
15 | ml |
butter
|
|
2 | strips |
bacon
brown sugar flavored, cooked to desired doneness |
|
1 | slice |
american cheese
reduced fat |
|
1 | each |
english muffins
whole grain or other, split and toasted to desired darkness |
* |
7.5 | ml |
cream cheese
honey nut flavor |
Directions
In small sauté pan, heat the butter; crack egg into hot butter and sprinkle all over with a large pinch of the spice mixture. Cook over easy or until done to your preference. Lay the American cheese slice over; turn off heat and let the cheese melt.
To assemble, spread the cream cheese over bottom half of toasted muffin; top with the bacon strips and cooked egg. Enjoy!