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Layered Black Bean Dip

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

?

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
15 ounces black beans
rinsed and drained, 1 can
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4 ¼ ounces olives
ripe, chopped, drained, 1 can
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1 small onions
finely chopped
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1 medium garlic cloves
finely chopped
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2 tablespoons vegetable oil
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2 tablespoons lime juice
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¼ teaspoon salt
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¼ teaspoon red pepper flakes
crushed
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¼ teaspoon cumin
ground
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teaspoon black pepper
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8 ounces cream cheese
softened, 1 package
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2 large eggs
hard boiled, peeled, chopped
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1 large scallions, spring or green onions
sliced
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15 ounces tortilla chips
1 pkg
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g black beans
rinsed and drained, 1 can
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122.8 ml/g olives
ripe, chopped, drained, 1 can
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1 small onions
finely chopped
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1 medium garlic cloves
finely chopped
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3E+1 ml vegetable oil
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3E+1 ml lime juice
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1.3 ml salt
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1.3 ml red pepper flakes
crushed
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1.3 ml cumin
ground
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0.6 ml black pepper
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231.2 ml/g cream cheese
softened, 1 package
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2 large eggs
hard boiled, peeled, chopped
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1 large scallions, spring or green onions
sliced
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433.5 ml/g tortilla chips
1 pkg
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Directions

Mix the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well.

Cover and refrigerate for 2 hours.

Spread the cream cheese on the bottom of a serving plate.

Spoon the bean mixture evenly over the cream cheese.

Arrange the eggs on the bean mixture in a ring around the edge of the plate, then sprinkle with the onion.

Serve with the tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 32255% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 421mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 3%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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