Layered Tex-Mex Dip
Yield
16 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
sour cream
|
|
2 | cups |
cumin
ground |
* |
1 | teaspoon |
chili powder
|
|
⅛ | teaspoon |
salt
|
|
15 | ounces |
black beans
rinsed and drained, divided |
|
2 | each |
avocados
peeled and pitted |
|
1 | teaspoon |
lemon juice
|
|
1 | cup |
iceberg lettuce
chopped |
* |
4 | ounces |
cheddar cheese
|
|
2 | small |
tomatoes
chopped |
|
2 | tablespoons |
black olives
chopped |
|
1 | x |
tortilla chips
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
sour cream
|
|
473 | ml |
cumin
ground |
* |
5 | ml |
chili powder
|
|
0.6 | ml |
salt
|
|
433.5 | ml/g |
black beans
rinsed and drained, divided |
|
2 | each |
avocados
peeled and pitted |
|
5 | ml |
lemon juice
|
|
237 | ml |
iceberg lettuce
chopped |
* |
115.6 | ml/g |
cheddar cheese
|
|
2 | small |
tomatoes
chopped |
|
3E+1 | ml |
black olives
chopped |
|
1 | x |
tortilla chips
|
* |
Directions
Combine sour cream, cumin, chili powder and salt; set aside.
With fork mash ½ cup black beans; combine with remaining black beans and 2 Tbs sour cream mixture.
With fork mash avocados with lemon juice.
In 4 cup glass bowl layer ½ bean mixture, all of avocado mixture, ½ remaining sour cream mixture, lettuce, remaining bean mixture, cheese, tomatoes and remaining sour cream mixture.
Top with olives. Serve at room temperature with chips.