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Lazy Enchiladas

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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½ medium sweet red bell peppers
or green, chopped
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2 cloves garlic
minced
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9 each mushrooms
medium, sliced
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15 ounces tomatoes
stewed, with juice
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½ cup corn
frozen
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15 ounces black beans
rinsed
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½ teaspoon cinnamon
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½ teaspoon oregano
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1 tablespoon chili powder
or more
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2 teaspoons cumin
or more
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4 each flour tortillas
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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0.5 medium sweet red bell peppers
or green, chopped
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2 cloves garlic
minced
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9 each mushrooms
medium, sliced
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433.5 ml/g tomatoes
stewed, with juice
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118 ml corn
frozen
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433.5 ml/g black beans
rinsed
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2.5 ml cinnamon
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2.5 ml oregano
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15 ml chili powder
or more
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1E+1 ml cumin
or more
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4 each flour tortillas
* Camera

Directions

  1. Water sauté onion, pepper garlic, until onion translucent.
  2. Add spices and let them coat the onion mixture.
  3. Add mushrooms and let cook briefly for 1 to 2 minutes.
  4. Add can of stewed tomatoes and bring to simmer.
  5. Reduce heat and simmer for 10 minutes.
  6. Add corn and simmer for 10 more minutes.
  7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:)

NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew.

It should look a soupy stew, so that you have liquid to put on tortillas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 3488% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 21g 84%
Sugars g
Protein 43g
Vitamin A 67% Vitamin C 121%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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