Lemon Baked Sole-Diabetic
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
sole fillets
4 each |
|
| 2 | teaspoons |
butter
melted, or non-fat margarine or olive oil |
|
| 2 | teaspoons |
lemon juice
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | teaspoons |
parsley leaves
fresh, chopped |
|
| ⅛ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
paprika
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
sole fillets
4 each |
|
| 1E+1 | ml |
butter
melted, or non-fat margarine or olive oil |
|
| 1E+1 | ml |
lemon juice
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
parsley leaves
fresh, chopped |
|
| 0.6 | ml |
black pepper
|
|
| 0.6 | ml |
paprika
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
Combine melted butter (or margarine/olive oil) and lemon juice in a small bowl.
Combine flour, chopped parsley and pepper in a shallow container.
Dip fillets in margarine mixture and dredge in flour mixture.
Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
Sprinkle fillets with paprika.
Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
NOTE: If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
