Search
by Ingredient

Light Spinach Dip

StarStarStarStarEmpty star

Submitted by ggma

YIELD

6 servings

PREP

5 hrs

COOK

0 min

READY

5 hrs

Ingredients

2 2
LBS LBS SPINACH
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed *
6 9E+1
TABLESPOONS ML ONIONS
dehydrated or chopped
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML MILK, SKIM, (NON FAT) POWDER
instant
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
158
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained, chopped
1 ½ 355
CUPS ML SOUR CREAM
light
1 237
CUP ML MAYONNAISE, LIGHT
reduced-calorie *

Directions

If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.

If using frozen, simply squeeze out the excess moisture but do not cook.

In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.

In a medium-size bowl, combine the remaining ingredients with the drained spinach.

Add the dry ingredients to the spinach mixture and mix well.

Chill for several hours.

Serve in a hollowed-out bread round, if desired.

Makes about 6 cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 240 50% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 251mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 28%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe