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Light Spinach Dip

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Recipe

 

Yield

6 servings

Prep

5 hrs

Cook

0 min

Ready

5 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 lbs spinach
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed
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6 tablespoons onions
dehydrated or chopped
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3 tablespoons all-purpose flour
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1 tablespoon milk, skim, (non fat) powder
instant
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½ teaspoon onion powder
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½ teaspoon sugar
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¼ teaspoon turmeric
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½ teaspoon salt
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cups scallions, spring or green onions
chopped
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8 ounces water chestnuts
drained, chopped
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1 ½ cups sour cream
light
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1 cup mayonnaise, light
reduced-calorie
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Ingredients

Amount Measure Ingredient Features
2 lbs spinach
fresh, well washed, stems removed and , chopped, or two 10oz packages frozen chopped spinach, , thawed
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9E+1 ml onions
dehydrated or chopped
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45 ml all-purpose flour
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15 ml milk, skim, (non fat) powder
instant
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2.5 ml onion powder
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2.5 ml sugar
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1.3 ml turmeric
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2.5 ml salt
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158 ml scallions, spring or green onions
chopped
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231.2 ml/g water chestnuts
drained, chopped
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355 ml sour cream
light
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237 ml mayonnaise, light
reduced-calorie
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Directions

If using fresh spinach, steam it over rapidly boiling water 1 to 2 minutes, until tender, then drain well.

If using frozen, simply squeeze out the excess moisture but do not cook.

In a small bowl, combine the dehydrated onion, flour, dry milk, onion powder, sugar, turmeric, and salt.

In a medium-size bowl, combine the remaining ingredients with the drained spinach.

Add the dry ingredients to the spinach mixture and mix well.

Chill for several hours.

Serve in a hollowed-out bread round, if desired.

Makes about 6 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 24050% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 251mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 28%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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