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Low-Fat Apple Walnut Bran Muffins

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Low-Fat Apple Walnut Bran Muffins

Try this fruity delicious snack that is perfect for a treat after lunch.

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon corn oil
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½ cup brown sugar
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2 each egg whites
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cups milk
skim
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cups applesauce
apple sauce, unsweetened
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2 teaspoons cinnamon
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¼ cup walnuts
chopped
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cups unbleached all-purpose flour
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¾ cups bran
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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¾ cups rolled oats
old-fashioned
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Ingredients

Amount Measure Ingredient Features
15 ml corn oil
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118 ml brown sugar
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2 each egg whites
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158 ml milk
skim
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158 ml applesauce
apple sauce, unsweetened
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1E+1 ml cinnamon
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59 ml walnuts
chopped
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158 ml unbleached all-purpose flour
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177 ml bran
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5 ml baking soda
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5 ml baking powder
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2.5 ml salt
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177 ml rolled oats
old-fashioned
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Directions

Preheat oven to 350℉ (180℃).

Lightly coat muffin pans with non-stick cooking spray.

Cream oil and sugar together until smooth.

Add the egg whites, applesauce, and skim milk, mix well.

In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.

Pour the creamed mixture into the dry ingredients, and stir until smooth.

Spoon into the prepared muffin pan.

Bake for 22 to 25 minutes or until the muffins are slightly firm to touch.

Calories=125 each fat grams=3.2 sodium=202 mgs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 10931% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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