Low Fat Banana Muffins
An amazing recipe to make your breakfast more entertaining and scrumptious!
Yield
12 servingsPrep
20 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
liquid egg substitute
|
|
| 1 | each |
bananas
mashed |
|
| ⅔ | cups |
milk
nonfat |
|
| 2 | teaspoons |
vanilla extract
|
|
| 1 | teaspoon |
banana extract
|
* |
| 2 | cups |
biscuit baking mix (bisquick)
buttermilk flavored |
*
|
| 1 | teaspoon |
sugar substitute
|
|
| ¼ | cup |
wheat germ
|
|
| ½ | cup |
fruit
dried, mixed, chopped |
* |
| ¼ | cup |
chocolate chips
optional |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
liquid egg substitute
|
|
| 1 | each |
bananas
mashed |
|
| 158 | ml |
milk
nonfat |
|
| 1E+1 | ml |
vanilla extract
|
|
| 5 | ml |
banana extract
|
* |
| 473 | ml |
biscuit baking mix (bisquick)
buttermilk flavored |
*
|
| 5 | ml |
sugar substitute
|
|
| 59 | ml |
wheat germ
|
|
| 118 | ml |
fruit
dried, mixed, chopped |
* |
| 59 | ml |
chocolate chips
optional |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine. Stir in mixed fruit and chocolate chips.
Spray muffin tin with nonstick cooking spray. Fill each cup ⅔ full. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes.
Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber.
