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Low Fat Banana Nut Muffins

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Low Fat Banana Nut Muffins

If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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1 cup brown sugar
packed
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1 tablespoon baking powder
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1 tablespoon allspice
or pumpkin pie spice
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¼ teaspoon baking soda
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4 each liquid egg substitute
four eggs worth
*
1 ½ cup bananas
mashed
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½ cup coffee creamer, powdered
fat-free, macadamia nut flavored
*
1 package liquid butter flavoring
eg. Butter Buds
*
1 tablespoon vanilla extract
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½ cup walnuts
chopped, opitonal
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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237 ml brown sugar
packed
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15 ml baking powder
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15 ml allspice
or pumpkin pie spice
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1.3 ml baking soda
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4 each liquid egg substitute
four eggs worth
*
355 ml bananas
mashed
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118 ml coffee creamer, powdered
fat-free, macadamia nut flavored
*
1 package liquid butter flavoring
eg. Butter Buds
*
15 ml vanilla extract
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118 ml walnuts
chopped, opitonal
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Directions

Preheat oven to 400℉ (200℃). Lightly coat a muffin pan with nonstick spray. In a large bowl combine flour, brown sugar, baking powder, allspice and baking soda, set aside.

In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla. Stir into dry ingredients until just blended. Fold in nuts if using.

Pour into prepared muffin pan and bake at 400℉ (200℃) for 20 to 22 minutes, until a toothpick comes out clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 9432% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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