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Low-Fat Blueberry Bran Muffins

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Low-Fat Blueberry Bran Muffins

Low-Fat Blueberry Bran Muffins recipe

 

Yield

12 servings

Prep

16 min

Cook

18 min

Ready

36 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups bran
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1 cup milk
nonfat
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½ cup applesauce
unsweetened
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1 large eggs
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cup brown sugar
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½ teaspoon vanilla extract
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½ cup all-purpose flour
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½ cup whole-wheat flour
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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1 cup blueberries
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Ingredients

Amount Measure Ingredient Features
355 ml bran
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237 ml milk
nonfat
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118 ml applesauce
unsweetened
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1 large eggs
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158 ml brown sugar
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2.5 ml vanilla extract
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118 ml all-purpose flour
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118 ml whole-wheat flour
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5 ml baking soda
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5 ml baking powder
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2.5 ml salt
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237 ml blueberries
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Directions

Preheat oven to 375℉ (190℃) F (190 degrees C).

Coat 12 muffin cups with cooking spray or paper muffins.

Combine wheat bran and milk, mix well and let stand for 10 minutes.

In a large bowl, add applesauce, egg, brown sugar, and vanilla and mix well.

Stir in bran mixture.

Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.

Stir into bran mixture until just blended, don't over mix.

Gently fold in blueberries.

Scoop into muffin cups evenly.

Bake for 15 to 20 minutes, or until tops spring back when lightly tapped.

Cool on a wire rack.

Keep in an air-tight container for up to 1 week, or freeze up to 1 month.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 7915% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 159mg 7%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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