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Low-Fat Broccoli Soup

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Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

 

Yield

9 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups water
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¾ cups celery
chopped
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1 tablespoon olive oil
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2 tablespoons all-purpose flour
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¾ teaspoons salt
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teaspoon nutmeg
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1 ½ pound broccoli florets
stalks separated
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½ cup onions
chopped
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2 ½ cups water
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1 tablespoon chicken bouillon, powdered
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teaspoon black pepper
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½ cup milk
evaporated skim
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Ingredients

Amount Measure Ingredient Features
473 ml water
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177 ml celery
chopped
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15 ml olive oil
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3E+1 ml all-purpose flour
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3.8 ml salt
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0.6 ml nutmeg
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680.4 g broccoli florets
stalks separated
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118 ml onions
chopped
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591 ml water
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15 ml chicken bouillon, powdered
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0.6 ml black pepper
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118 ml milk
evaporated skim
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Directions

Heat 2 cups water in a large pot till boiling.

Add vegetables, cover, and cook until tender (about 10 minutes).

Blend vegetables with part of the cooking water in a blender or food processor.

Heat olive oil in a small nonstick skillet. Add 2 tb. of the 2½ cup water and sprinkle in the flour.

Cook and stir until smooth. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute.

Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg. Heat just until boiling.

Blend until desired consistency.

Stir in the evaporated skim milk and heat through without boiling again.

Makes about 9 cups.

Serve with croutons if desired.

Per 2½ cups: 86 calories; 1 mg. cholesterol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium.



* not incl. in nutrient facts Arrow up button

Comments


Nazmin Sarker

Hi,
Very nice article and ingredients recipe tip. Thanks for sharing. Keep up the hard work

 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 5234% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 317mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 47% Vitamin C 119%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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