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Low-fat Creamed Spinach

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Recipe

Creamed spinach with a low-fat cream sauce.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil, extra-virgin
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¼ cup shallots
minced
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1 clove garlic
minced
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1 head spinach
stems removed
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1 tablespoon butter
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1 tablespoon all-purpose flour
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½ cup milk, low-fat
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teaspoon nutmeg
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teaspoon salt
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teaspoon black pepper
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2 tablespoons Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil, extra-virgin
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59 ml shallots
minced
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1 clove garlic
minced
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1 large spinach
stems removed
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15 ml butter
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15 ml all-purpose flour
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118 ml milk, low-fat
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0.6 ml nutmeg
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0.6 ml salt
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0.6 ml black pepper
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3E+1 ml Parmesan cheese
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Directions

Heat oil in a large nonstick skillet over medium-high heat.

Add shallot and garlic, cook, stirring until fragrant, 30 seconds - 1 minute.

Add spinach and cook, stirring, until wilted.

Heat butter in a small saucepan over medium-high heat.

Add flour and cook, stirring until smooth and bubbling, about 30 seconds.

Add milk, nutmeg, salt & pepper, cook, whisking constantly until thick.

Stir the spinach into the sauce.

Stir in Parmesan cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 7673% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 146mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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