Low-fat Creamed Spinach
Yield
4 servingsPrep
10 minCook
10 minReady
20 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | teaspoons |
olive oil, extra-virgin
|
|
¼ | cup |
shallots
minced |
* |
1 | clove |
garlic
minced |
|
1 | head |
spinach
stems removed |
* |
1 | tablespoon |
butter
|
|
1 | tablespoon |
all-purpose flour
|
|
½ | cup |
milk, low-fat
|
|
⅛ | teaspoon |
nutmeg
|
|
⅛ | teaspoon |
salt
|
|
⅛ | teaspoon |
black pepper
|
|
2 | tablespoons |
Parmesan cheese
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1E+1 | ml |
olive oil, extra-virgin
|
|
59 | ml |
shallots
minced |
* |
1 | clove |
garlic
minced |
|
1 | large |
spinach
stems removed |
* |
15 | ml |
butter
|
|
15 | ml |
all-purpose flour
|
|
118 | ml |
milk, low-fat
|
|
0.6 | ml |
nutmeg
|
|
0.6 | ml |
salt
|
|
0.6 | ml |
black pepper
|
|
3E+1 | ml |
Parmesan cheese
|
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add shallot and garlic, cook, stirring until fragrant, 30 seconds - 1 minute.
Add spinach and cook, stirring, until wilted.
Heat butter in a small saucepan over medium-high heat.
Add flour and cook, stirring until smooth and bubbling, about 30 seconds.
Add milk, nutmeg, salt & pepper, cook, whisking constantly until thick.
Stir the spinach into the sauce.
Stir in Parmesan cheese and serve.