Low-Fat Oatmeal Muffins
Yield
12 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
all-purpose flour
|
|
¼ | cup |
bran flakes cereal
(natural unprocessed bran) |
|
¼ | teaspoon |
nutmeg
|
|
½ | teaspoon |
cinnamon
|
|
½ | teaspoon |
baking soda
|
|
1 | tablespoon |
baking powder
|
|
1 | cup |
oatmeal
(any kind) |
|
1 | cup |
applesauce
unsweetened |
|
¾ | cup |
milk
nonfat |
|
½ | cup |
raisins, seedless
or any dried fruit, cut in small pieces |
|
1 | large |
eggs
or 2 egg whites, or 1/4 cup egg substitute |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
all-purpose flour
|
|
59 | ml |
bran flakes cereal
(natural unprocessed bran) |
|
1.3 | ml |
nutmeg
|
|
2.5 | ml |
cinnamon
|
|
2.5 | ml |
baking soda
|
|
15 | ml |
baking powder
|
|
237 | ml |
oatmeal
(any kind) |
|
237 | ml |
applesauce
unsweetened |
|
177 | ml |
milk
nonfat |
|
118 | ml |
raisins, seedless
or any dried fruit, cut in small pieces |
|
1 | each |
eggs
or 2 egg whites, or 1/4 cup egg substitute |
Directions
Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray.
In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full.
Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.