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Low-Fat Oatmeal Muffins

Low-Fat Oatmeal Muffins

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Submitted by Myrt

Try this scrumptious light snack that you will enjoy down to the last bite.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
¼ 59
CUP ML BRAN FLAKES CEREAL
(natural unprocessed bran)
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML BAKING SODA
1 15
TABLESPOON ML BAKING POWDER
1 237
CUP ML OATMEAL
(any kind)
1 237
CUP ML APPLESAUCE
unsweetened
¾ 177
CUP ML MILK
nonfat
½ 118
CUP ML RAISINS, SEEDLESS
or any dried fruit, cut in small pieces
1 1
LARGE EACH EGGS
or 2 egg whites, or 1/4 cup egg substitute

Directions

Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray.

In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.

Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full.

Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 91 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 41mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 8%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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