Marinated Beef Pot Roast
Yield
6 servingsPrep
30 minCook
8 hrsReady
8 hrsTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | pounds |
beef
pot roast, lean |
|
2 | tablespoons |
vegetable oil
|
|
1 | x |
all-purpose flour
and water paste (optional) |
* |
1 | cup |
tomato juice
|
|
3 | tablespoons |
prepared mustard
prepared |
|
4 | tablespoons |
worcestershire sauce
|
|
1 | teaspoon |
basil
|
* |
1 | teaspoon |
oregano
|
|
1 | teaspoon |
onion powder
|
|
1 | teaspoon |
garlic salt
|
|
1 | x |
black pepper
freshly ground, to taste |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1.4 | kg |
beef
pot roast, lean |
|
3E+1 | ml |
vegetable oil
|
|
1 | x |
all-purpose flour
and water paste (optional) |
* |
237 | ml |
tomato juice
|
|
45 | ml |
prepared mustard
prepared |
|
6E+1 | ml |
worcestershire sauce
|
|
5 | ml |
basil
|
* |
5 | ml |
oregano
|
|
5 | ml |
onion powder
|
|
5 | ml |
garlic salt
|
|
1 | x |
black pepper
freshly ground, to taste |
* |
Directions
Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs. Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on Low 8 to 10 hours. Serve with accumulated gravy. (This may be thickened in a saucepan with flour and water paste if you wish.)