Search
by Ingredient
Marinated Mushroom, Black Bean Couscous Salad with Cheddar

Marinated Mushroom, Black Bean Couscous Salad with Cheddar

StarStarStarStarHalf star

Submitted by happyzhangbo

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

YIELD

2 servings

PREP

15 min

COOK

8 min

READY

28 min

Ingredients

1 237
CUP ML COUSCOUS
Israeli couscous
1 ¼ 296
CUPS ML STOCK
vegetable or any broth, or water
¼ 0.3
EACH EACH SWEET RED BELL PEPPERS
diced
¼ 0.3
EACH EACH GREEN BELL PEPPERS
diced
½ 118
CUP ML MUSHROOMS, MARINATED
drained and sliced *
½ 118
CUP ML CORN
fresh or frozen, thawed
1 237
CUP ML BLACK BEANS
drained and rinsed
½ 118
CUP ML CHEDDAR CHEESE
cubed *
¼ 59
CUP ML CILANTRO
freshly chopped
2 2
Dressing
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 0.5
EACH EACH LIMES
juice, about 1 tablespoon, or to taste
½ 0.5
EACH EACH CHIPOTLE CHILI PEPPERS
in adobo sauce, drained if needed and finely chopped *
1 1
CLOVE CLOVE GARLIC
small clove, minced
½ 2.5
TEASPOON ML CUMIN
ground
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Add the couscous and broth or water into a saucepan, bring to a boil, reduce the heat to simmer, and cook for about 8 to 10 minutes until all the liquid is absorbed.

Remove from the heat, and fluff with a fork. Set aside.

Meanwhile in a large mixing bowl, add the bell peppers, marinated mushrooms, corn, black beans, cheddar cheese, cilantro and scallions. Mix well.

In a small bowl, whisk together all the dressing ingredients until well blended.

Add the cooked couscous into the large mixing bowl along with the dressing.

Gently toss with a wooden spatula until evenly coated and well combined.

Season to taste with salt and black pepper.

Serve warm, at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 682 29% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 966mg 40%
Total Carbohydrate 33g 33%
Dietary Fiber 15g 61%
Sugars g
Protein 47g
Vitamin A 16% Vitamin C 75%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe