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Mashed Banana Fritters

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Mashed Banana Fritters

Mildly sweet snack at tea time, it goes great with coffee, tea or a cold glass of milk. Best made with ripe or overripe bananas.

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups bananas
lightly mashed
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3 tablespoons rice flour
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1 tablespoon butter
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Ingredients

Amount Measure Ingredient Features
473 ml bananas
lightly mashed
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45 ml rice flour
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15 ml butter
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Directions

Lightly mix flour with mashed banana. (Add 1 tablespoon of white or unbleached flour if mixture is too liquid. You may add 1 teaspoon of brown sugar if you have a sweet tooth.) Lightly butter a frying pan on medium heat. Drop spoonfuls of the banana batter onto the pan. Fry for about 3 minutes on each side until golden brown. Serve warm.



* not incl. in nutrient facts Arrow up button

Comments


amy

I just want to say, the photo is great, it looks very delicious.

Jen2402

Thanks, Amy. Try it - it is delicious and so very simple. :)

zhangbo

Hmmm, this is definitely a quick and easy recipe, and it looks delicious.

Amy

They are very good, easy to make and delicious.

Mary007

This week I did it. Very is it tasty.Thanks

Barb3

Would this freeze well? I'm looking for quick grab snacks for three busy boys.

Barb3

Would this freeze well? I'm looking for quick grab snacks for three busy boys.

happyzhangbo

I really have no idea about if these banana fritters can be frozen well or not. I left a post in "request a recipe" section. Hope we will find some answers there.

 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 15220% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 21mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 16%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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