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Maui Burgers

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, extra lean
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1 clove garlic
minced
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2 each scallions, spring or green onions
minced
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1 teaspoon ginger
fresh, minced
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1 tablespoon soy sauce, sodium reduced
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4 slices pineapple, fresh
or canned water-packed unsweetened pineapple, slices
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1 teaspoon worcestershire sauce
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4 slices french bread
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, extra lean
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1 clove garlic
minced
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2 each scallions, spring or green onions
minced
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5 ml ginger
fresh, minced
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15 ml soy sauce, sodium reduced
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4 slices pineapple, fresh
or canned water-packed unsweetened pineapple, slices
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5 ml worcestershire sauce
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4 slices french bread
* Camera

Directions

Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about ¾ inch thick.

Grill or broil 4 inches from souce of heat, for 7 minutes for medium-rare turning once.

While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestshire sauce.

Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple).

Serve each patty open-face ib a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 20126% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 216mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 2% Vitamin C 54%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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