Mediterranean Chicken & Figs
An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.
Yield
6 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
green bell peppers
|
|
| ½ | cup |
sweet red bell peppers
|
|
| ½ | cup |
sweet yellow bell peppers
|
*
|
| ½ | cup |
mushrooms
quartered |
*
|
| ½ | cup |
yellow onion
|
|
| 4 |
garlic cloves
minced |
|
|
| 4 |
chicken breast halves, boneless, skinless
|
|
|
| 2 | tablespoons |
olive oil
|
|
| ¼ | teaspoon |
black pepper
coarse |
|
| ½ | tablespoon |
salt substitute
|
* |
| 10 | ounces |
figs, dried
cut into bite-size pieces |
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| 1 | tablespoon |
basil
fresh, chopped |
|
| ½ | cup |
white wine
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
green bell peppers
|
|
| 118 | ml |
sweet red bell peppers
|
|
| 118 | ml |
sweet yellow bell peppers
|
*
|
| 118 | ml |
mushrooms
quartered |
*
|
| 118 | ml |
yellow onion
|
|
| 4 | each |
garlic cloves
minced |
|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 3E+1 | ml |
olive oil
|
|
| 1.3 | ml |
black pepper
coarse |
|
| 7.5 | ml |
salt substitute
|
* |
| 289 | ml/g |
figs, dried
cut into bite-size pieces |
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
| 15 | ml |
basil
fresh, chopped |
|
| 118 | ml |
white wine
|
*
|
Directions
Clean and slice vegetables. Cut chicken into strips 2x¼ inch Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil.
Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice.
