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Mediterranean Pasta

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Mediterranean Pasta

So good.

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces vermicelli pasta
or thin spaghetti
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2 each chicken breast halves, boneless, skinless
cut into 1/2 x 11/2inch strips
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1 x salt and black pepper
freshly ground, to taste
* Camera
4 slices bacon
diced
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½ ounce tomatoes, canned
pasta-style chunky
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15 ounces tomato sauce
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½ teaspoon rosemary leaves
crushed
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9 ounces artichoke hearts
frozen, thawed
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½ cup olives
ripe pitted, sliced lengthwise
* Camera
1 x feta cheese
crumbled, optional
* Camera
1 x parsley leaves
chopped, optional
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g vermicelli pasta
or thin spaghetti
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2 each chicken breast halves, boneless, skinless
cut into 1/2 x 11/2inch strips
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1 x salt and black pepper
freshly ground, to taste
* Camera
4 slices bacon
diced
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14.5 ml/g tomatoes, canned
pasta-style chunky
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433.5 ml/g tomato sauce
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2.5 ml rosemary leaves
crushed
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260.1 ml/g artichoke hearts
frozen, thawed
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118 ml olives
ripe pitted, sliced lengthwise
* Camera
1 x feta cheese
crumbled, optional
* Camera
1 x parsley leaves
chopped, optional
* Camera

Directions

Cook pasta according to package directions; drain and keep warm.

Season chicken with salt and pepper to taste.

In medium-sized skillet over medium-high heat, cook bacon 5 minutes or until almost crisp; add chicken.

Cook chicken 5 minutes or until browned on all sides, stirring often; drain.

Stir in tomatoes, tomato sauce and rosemary; reduce heat to medium.

Cook, uncovered, 15 minutes, stirring occasionally.

Add artichoke hearts and olives; heat through.

Just before serving, spoon sauce over hot pasta.

Garnish with feta cheese and chopped parsley.

NOTE: To prepare pasta ahead, cook, rinse well and drain.

Cover and refrigerate.

To reheat before serving, dip pasta into boiling water for no longer than 1 minute or sprinkle with water and heat in microwave on High for about 1½ minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 27917% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 257mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 29%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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