Melon Medley Salad
Yield
4 servingsPrep
20 minCook
10 minReady
30 minLow Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
cantalope balls
small |
* |
| 2 | cups |
honeydew melon balls
small |
* |
| 2 | cups |
watermelon
balls, small |
*
|
| 2 | cups |
melon
crenshaw, small, balls |
* |
| 1 | cup |
celery
chopped |
|
| ¼ | cup |
pistachio nuts
or almonds |
|
| Dressing | |||
| ¼ | cup |
sour cream, light
|
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
mint leaves
minced fresh |
|
| 1 | tablespoon |
liqueur
triple sec, grand marnier, cointreau or other orange flavor |
|
| 1 | x |
lettuce leaves
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
cantalope balls
small |
* |
| 473 | ml |
honeydew melon balls
small |
* |
| 473 | ml |
watermelon
balls, small |
*
|
| 473 | ml |
melon
crenshaw, small, balls |
* |
| 237 | ml |
celery
chopped |
|
| 59 | ml |
pistachio nuts
or almonds |
|
| Dressing | |||
| 59 | ml |
sour cream, light
|
|
| 3E+1 | ml |
honey
|
|
| 15 | ml |
mint leaves
minced fresh |
|
| 15 | ml |
liqueur
triple sec, grand marnier, cointreau or other orange flavor |
|
| 1 | x |
lettuce leaves
optional |
*
|
Directions
Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.
Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.
Toss melon balls with celery and nuts.
Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.
DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.
