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Mexican Tortilla Pizzas

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Mexican Tortilla Pizzas

These delicious tortilla pizzas are quick and easy to make, they are great for a week day dinner when you don't want to spend too much time preparing dinner.

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 small corn tortillas (6-inch)
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1 x vegetable oil
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16 ounces refried beans
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¼ cup onions
chopped
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2 ounces green chili peppers, canned
6 tablespoons taco sauce
red
*
3 cups mixed vegetables
such as broccoli, mushrooms, spinach, and red bell pepper
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½ cup mozzarella cheese, non-fat
shredded part-skim
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½ cup cilantro
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
12 small corn tortillas (6-inch)
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1 x vegetable oil
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462.4 ml/g refried beans
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59 ml onions
chopped
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57.8 ml/g green chili peppers, canned
9E+1 ml taco sauce
red
*
7.1E+2 ml mixed vegetables
such as broccoli, mushrooms, spinach, and red bell pepper
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118 ml mozzarella cheese, non-fat
shredded part-skim
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118 ml cilantro
chopped, fresh
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Directions

Brush one side of each of two tortillas with water.

Press the wet sides of the tortillas together to form a thick crust for the pizza.

Brush the outside of the tortillas with a small amount of oil or margarine.

Evenly brown both sides in a heated frying pan.

Repeat with the rest of the tortillas.

Set aside.

Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally.

Remove from heat.

Spread about ⅓ cup of the bean mixture on each tortilla pizza.

Sprinkle with 1 Tablespoon taco sauce, then top with ½ cup of the chopped vegetables, 1 teaspoon chili peppers, and 1 Tablespoon cheese for each pizza.

Return to frying pan and heat until cheese melts.

Top with cilantro, if desired.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 1119% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 286mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 26%
Sugars g
Protein 12g
Vitamin A 40% Vitamin C 15%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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