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Mixed Greens Salad with Beets & Goat Cheese

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Mixed Greens Salad with Beets and Goat Cheese

The goat cheese mellows the pepperiness of the mixed greens, and the beets offer a sweet contrast to its bitter quality. Chopped walnuts add a little more texture to the salad. Tasty!

 

Yield

4 servings

Prep

8 min

Cook

7 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the salad
2 each beets
steamed until a fork easily goes in it, about an hour, peeled, sliced into strips
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4 cups mixed salad greens
fresh - rinsed, patted dry with a paper towel
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1 x goat (chevre) cheese
as needed
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1 x walnuts
chopped, as needed, optional
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For the dressing
1 tablespoon olive oil
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1 tablespoon lemon juice
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1 tablespoon balsamic vinegar
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1 x salt and black pepper
as needed
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Ingredients

Amount Measure Ingredient Features
For the salad:
2 each beets
steamed until a fork easily goes in it, about an hour, peeled, sliced into strips
* Camera
946 ml mixed salad greens
fresh - rinsed, patted dry with a paper towel
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1 x goat (chevre) cheese
as needed
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1 x walnuts
chopped, as needed, optional
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For the dressing:
15 ml olive oil
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15 ml lemon juice
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15 ml balsamic vinegar
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1 x salt and black pepper
as needed
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Directions

Mixed green leaves, a few beet juliennes, some crumbled goat cheese, garnish with chopped walnuts.

Use a vinaigrette salad dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4982% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 27mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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