Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!
Yield
4 servingsPrep
12 minCook
0 minReady
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1/4 cup of maple, soy sauce and mustard vinaigrette recipe, see the link below | |||
| For the vegetable salad | |||
| ½ | each |
green bell peppers
thinly sliced |
|
| ½ | each |
sweet red bell peppers
thinly sliced |
|
| ¼ | each |
cucumbers
peeled and cut into match sticks |
|
| 1 | small |
carrots
peeled and cut into match sticks |
|
| 1 | small |
beets
peeled and cut into match sticks |
*
|
| 1 | small |
turnip
peeled and cut into match sticks |
*
|
| ½ | cup |
artichoke hearts
marinated and well drained, if too big, cut into small chunks |
*
|
| 2 | each |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
cilantro
freshly chopped |
|
| 1 | cup |
cherry tomatoes
halved |
|
| 6 | cups |
mixed salad greens
well washed and drained |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1/4 cup of maple, soy sauce and mustard vinaigrette recipe, see the link below | |||
| For the vegetable salad: | |||
| 0.5 | each |
green bell peppers
thinly sliced |
|
| 0.5 | each |
sweet red bell peppers
thinly sliced |
|
| 0.3 | each |
cucumbers
peeled and cut into match sticks |
|
| 1 | small |
carrots
peeled and cut into match sticks |
|
| 1 | small |
beets
peeled and cut into match sticks |
*
|
| 1 | small |
turnip
peeled and cut into match sticks |
*
|
| 118 | ml |
artichoke hearts
marinated and well drained, if too big, cut into small chunks |
*
|
| 2 | each |
scallions, spring or green onions
sliced |
|
| 59 | ml |
cilantro
freshly chopped |
|
| 237 | ml |
cherry tomatoes
halved |
|
| 1.4 | l |
mixed salad greens
well washed and drained |
*
|
Directions
Mix well all the salad ingredients except mixed greens with 2 tablespoons of vinaigrette, in a medium bowl, marinated for about 5 minutes.
For assemble the salad:
Divide mixed greens evenly and arrange onto serving plates.
Divide marinated vegetable mixture evenly and place on top of each mixed greens.
Drizzle the reserved dressing on top of the each salad.
Serve.
