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Monte Cristo Salad

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Submitted by Red Gold Lady

Enjoy the wonderful flavors of a Monte Cristo Sandwich in this wonderful, low fat, salad.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

6 1.4
CUPS L ICEBERG LETTUCE
torn *
28 809.2
OUNCES ML/G TOMATOES
drained and rinsed
1 237
CUP ML CROUTONS
9 260.1
OUNCES ML/G DELI TURKEY
cut into strips *
4 4
SLICES SLICES SWISS CHEESE
cut into strips
2 2
EACH EACH EGG, HARD-BOILED
quartered *

Directions

Combine greens, RED GOLD® PETITE DICED TOMATOES and croutons in a large serving bowl. Add remaining ingredients and toss lightly.

NUTRITIONAL FACTS PER SERVING Calories 240, Fat 9g, Cholesterol 110mg, Sodium 690mg, Carbohydrate 16g, Fiber 3g, Protein 19g, Vitamin A 25%, Vitamin cup 25%, Calcium 20%, Iron 20%

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 120 50% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 124mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 13g
Vitamin A 20% Vitamin C 22%
Calcium 16% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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