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Moroccan Fish

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 each garlic cloves
chopped
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2 tablespoons cumin
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2 tablespoons olive oil
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1 tablespoon red pepper flakes
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2 tablespoons cilantro
chopped
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1 x lemon
juice of half
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1 pound red snapper fillets
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Ingredients

Amount Measure Ingredient Features
5 each garlic cloves
chopped
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3E+1 ml cumin
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3E+1 ml olive oil
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15 ml red pepper flakes
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3E+1 ml cilantro
chopped
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1 x lemon
juice of half
* Camera
453.6 g red snapper fillets
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Directions

Preheat oven to 350℉ (180℃).

Mix garlic, cumin, olive oil, pepper flakes, cilantro and lemon juice into a paste.

Put the filets in a shallow baking dish and spread this paste over them.

Cover tightly with foil.

Bake at 350℉ (180℃). for 5 to 10 minutes (a little longer if the filets are thick).



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I added thin strips of Moroccan lemon and baked in parchment paper. Delicious!

 

 

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 46536% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 144mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 125g
Vitamin A 20% Vitamin C 21%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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