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Mother's Day Ham and Cheese Breakfast Casserole

Mother's Day Ham & Cheese Breakfast Casserole

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Submitted by happyzhangbo

The casserole turned out quite good, especially considering a reasonably low fat dish. Not only your mother will be impressed, this casserole is also an excellent breakfast or brunch at any occasions.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

100 min

Ingredients

4 4
LARGE LARGE EGGS
4 4
LARGE LARGE EGG WHITES
1 237
CUP ML MILK, SKIM
nonfat
2 3E+1
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML ROSEMARY LEAVES
fresh, minced
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
5 1.2
CUPS L SPINACH
chopped, wilted
½ 226.8
POUND G WHOLE WHEAT BREAD
crusts removed if desired, cut into 1-inch cubes (4 cups, 4-6 slices) *
5 144.5
OUNCES ML/G HAM STEAK
diced, 1 cup *
½ 118
CUP ML ROASTED RED BELL PEPPERS
chopped jarred
¾ 177
CUP ML SWISS CHEESE
shredded

Directions

Preheat oven to 375°F.

Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.

Whisk eggs, egg whites and milk in a medium bowl.

Add mustard, rosemary and pepper; whisk to combine.

Toss spinach, bread, ham and roasted red peppers in a large bowl.

Add the egg mixture and toss well to coat.

Transfer to the prepared baking dish and push down to compact.

Cover with foil.

Bake until the custard has set, 40 to 45 minutes.

Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

Transfer to a wire rack and cool for 15 to 20 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 137 50% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 210mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 60% Vitamin C 39%
Calcium 21% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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