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Muffin's Fun Snack Bars

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Muffin's Fun Snack Bars

A wholesome snack for children...

 

Yield

20 servings

Prep

15 min

Cook

15

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup sunflower seeds
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½ cup raisins, seedless
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¼ cup light corn syrup
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¼ cup honey
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1 cup butter
melted
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½ cup brown sugar
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½ teaspoon vanilla extract
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2 ½ cup rolled oats
instant
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1 ½ cup crisp rice cereal
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1 ½ cup corn chex cereal
*

Ingredients

Amount Measure Ingredient Features
118 ml sunflower seeds
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118 ml raisins, seedless
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59 ml light corn syrup
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59 ml honey
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237 ml butter
melted
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118 ml brown sugar
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2.5 ml vanilla extract
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591 ml rolled oats
instant
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355 ml crisp rice cereal
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355 ml corn chex cereal
*

Directions

Combine brown sugar, vanilla extract, melted butter, corn syrup, honey together in a medium sized bowl.

Stir in instant oats, rice crisp cereal, honey nut chex cereal, sunflower kernals, and raisins.

Spread mix in an 8 inch bake pan coated with non stick spray.

Bake at 350℉ (180℃) oven for 15 to 18 minutes, until edges are golden brown.

Cool until firm.

Cut in squares and ENJOY!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 20147% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 89mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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