Multi-Grain Hot Cereal for Crockpot
Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.
Yield
12 servingsPrep
5 minCook
6 hrsReady
6 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
brown rice
rinsed & drained |
*
|
| 1 | cup |
quinoa
rinsed & drained |
|
| 1 | cup |
wheat berries
|
*
|
| 1 | cup |
oats, steel-cut
|
* |
| 11 | cups |
water
|
|
| 2 | teaspoons |
vanilla extract
|
|
| 1 | teaspoon |
cinnamon
|
|
| 2 | each |
apples
peeled, cored & diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
brown rice
rinsed & drained |
*
|
| 237 | ml |
quinoa
rinsed & drained |
|
| 237 | ml |
wheat berries
|
*
|
| 237 | ml |
oats, steel-cut
|
* |
| 2.6 | l |
water
|
|
| 1E+1 | ml |
vanilla extract
|
|
| 5 | ml |
cinnamon
|
|
| 2 | each |
apples
peeled, cored & diced |
|
Directions
All everything to a greased, large size slow cooker.
Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.
The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup sometimes jam or preserves that I have, whatever is handy works well.
