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Multi-Grain Hot Cereal for Crockpot

Multi-Grain Hot Cereal for Crockpot

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Submitted by clmjnketcher

Super easy and super healthy multi-grain Hot Cereal (Slow-Cooker) recipe. Loads of complex carbs to keep give you energy all morning.

YIELD

12 servings

PREP

5 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 237
CUP ML BROWN RICE
rinsed & drained *
1 237
CUP ML QUINOA
rinsed & drained
1 237
CUP ML WHEAT BERRIES *
1 237
CUP ML OATS, STEEL-CUT *
11 2.6
CUPS L WATER
2 1E+1
TEASPOONS ML VANILLA EXTRACT
1 5
TEASPOON ML CINNAMON
2 2
EACH EACH APPLES
peeled, cored & diced

Directions

All everything to a greased, large size slow cooker.

Cook on low overnight (about 6 hours was enough for me); or on high for 4 hours.

The original recipe suggests adding additional dried fruits, like raisins or cranberries in the last hour before serving. I topped mine with some maple syrup sometimes jam or preserves that I have, whatever is handy works well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 65 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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