My Swedish Meatloaf or Meatballs
My Swedish Meatloaf or Meatballs recipe
Yield
6 servingsPrep
30 minCook
90 minReady
120 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
oatmeal
|
|
| ½ | cup |
milk
|
|
| 2 | large |
eggs
|
|
| 1 ½ | pounds |
ground beef
|
|
| ⅓ | cup |
onions
minced finely |
|
| 2 | tablespoons |
margarine
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
nutmeg
grated |
|
| ½ | teaspoon |
sage
|
*
|
| 1 ½ | teaspoons |
salt
|
|
| 1 | teaspoon |
dry mustard
|
|
|
parsley leaves
to serve |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
oatmeal
|
|
| 118 | ml |
milk
|
|
| 2 | large |
eggs
|
|
| 680.4 | g |
ground beef
|
|
| 79 | ml |
onions
minced finely |
|
| 3E+1 | ml |
margarine
|
|
| 1.3 | ml |
garlic powder
|
|
| 2.5 | ml |
nutmeg
grated |
|
| 2.5 | ml |
sage
|
*
|
| 7.5 | ml |
salt
|
|
| 5 | ml |
dry mustard
|
|
| 1 | x |
parsley leaves
to serve |
*
|
Directions
Mix oats and milk; add eggs and beat.
Pour over meat and mix well.
Sauté onion in margarine until tender.
Add to meat. Mix dry ingredients together and mix into meat mix.
As a loaf, bake at 350℉ (180℃) 1¼ to 1½ hours.
As meat balls, form into balls, brown and remove to a plate.
Make sauce with leftover pan drippings and mushroom soup if desired.
Sprinkle with parsley
Serve with mashed potatoes.
