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New Delhi-Style Chick Pea Hummus

New Delhi-Style Chick Pea Hummus

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Submitted by daveskelton

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

YIELD

8 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
dried, soaked
¼ 0.3
INCH INCH GINGER
sliced 1/4 inch thick *
1 1
SMALL SMALL JALAPEÑO PEPPER
seeded *
3 45
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML ALMOND BUTTER
roasted *
1 ½ 23
TABLESPOONS ML ALMOND OIL *
2 3E+1
TABLESPOONS ML CILANTRO
chopped
8 8
EACH EACH MINT LEAVES
torn *
½ 7.5
TABLESPOON ML CUMIN SEEDS
toasted
1 1
X X CRUDITES *

Directions

Cook chick peas until very tender, up to 3 hours.

Drain and cool.

Transfer to a food processor.

Add ginger, pepper, lime juice, almond butter and oil and herbs.

Process until smooth. Season with salt and pepper.

Place in a shallow serving dish, smoothing the top with a spatula.

Sprinkle with cumin and serve with crudites.

Keeps for 3 days in the fridge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 43 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 9% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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