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No Fuss Tuna Quiche

No Fuss Tuna Quiche

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Submitted by Tasha'smommy

An easy to prep quiche with canned tuna. Sometimes easy is good.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
EACH EACH PIE SHELL (9 INCH)
unbaked
1 ½ 355
CUPS ML MILK, LOW-FAT
3 3
LARGE LARGE EGGS
79
1 15
TABLESPOON ML PIMENTOS
chopped and drained
1 5
TEASPOON ML BASIL
crushed *
½ 2.5
TEASPOON ML SALT
6 ½ 187.9
OUNCES ML/G TUNA, CANNED
drained and flaked
½ 118
CUP ML CHEDDAR CHEESE
low-fat, shredded
8 8
EACH EACH BROCCOLI FLORETS *

Directions

Preheat oven to 450F.

Bake pastry shell for 5 minutes; remove to rack to cool.

Reduce oven temperature to 325℉ (160℃).

For filling, in a bowl whisk together milk and eggs.

Stir in onions, pimiento, basil and salt.

Fold in tuna and cheese. Pour into prebaked pastry shell.

Bake at 325 for 30 minutes.

Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.

Drain; set aside.

After 30 minutes, arrange broccoli spears, spoke-fashion, over quiche.

Bake for 25 to 35 minutes, or until a knife inserted 2” from center comes out clean.

Let stand for 5 minutes.

Cut into 8 wedges, centering a broccoli spear in each wedge.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 174 51% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 393mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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