Nosmo's Moroccan Chili
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
oranges
well scrubbed |
|
| 12 | each |
cloves
|
*
|
| 2 | tablespoons |
olive oil
|
|
| 2 | each |
onions
finely chopped |
|
| 2 | cloves |
garlic
finely chopped |
|
| 2 | large |
leeks
white part only, chopped |
*
|
| 1 | stalk |
celery
finely chopped |
*
|
| 1 | large |
sweet red bell peppers
seeded, diced |
|
| 3 | large |
carrots
chopped into 1/2 inch pieces |
|
| 1 | cup |
mushrooms
quartered |
*
|
| 3 | cups |
vegetable stock
or water |
|
| 1 ½ | cups |
brown lentils
|
* |
| 2 | cups |
italian plum (roma) tomatoes
chopped |
|
| 2 | teaspoons |
coriander
ground |
|
| 1/2-3/4 | teaspoons |
cardamom seeds
ground |
|
| 2 | each |
cinnamon sticks
broken in half |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
oranges
well scrubbed |
|
| 12 | each |
cloves
|
*
|
| 3E+1 | ml |
olive oil
|
|
| 2 | each |
onions
finely chopped |
|
| 2 | cloves |
garlic
finely chopped |
|
| 2 | large |
leeks
white part only, chopped |
*
|
| 1 | stalk |
celery
finely chopped |
*
|
| 1 | large |
sweet red bell peppers
seeded, diced |
|
| 3 | large |
carrots
chopped into 1/2 inch pieces |
|
| 237 | ml |
mushrooms
quartered |
*
|
| 7.1E+2 | ml |
vegetable stock
or water |
|
| 355 | ml |
brown lentils
|
* |
| 473 | ml |
italian plum (roma) tomatoes
chopped |
|
| 1E+1 | ml |
coriander
ground |
|
|
cardamom seeds
ground |
|
||
| 2 | each |
cinnamon sticks
broken in half |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Cut orange in half and squeeze juice. Reserve juice.
Stick 6 cloves into each half of the orange.
Set aside.
Heat olive oil in the pressure cooker.
Add garlic, onions, leeks.
Sauté until leeks are wilted.
Add celery, red pepper, carrots and mushrooms.
Sauté for another couple of minutes over medium high heat.
Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.
Make sure orange halves are buried in the stew.
Lock lid in place, bring up to pressure.
Cook for 11 minutes.
Release pressure.
Season with salt and pepper. Serve over couscous.
*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.
