Search
by Ingredient

Oatmeal Pancakes

StarStarStarStarEmpty star

Your rating

Oatmeal Pancakes

Oatmeal Pancakes recipe

 

Yield

10 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups rolled oats
quick-cooking or old-fashioned
Camera
1 tablespoon whole-wheat flour
Camera
1 tablespoon baking powder
Camera
1 ½ cups milk, skim
2 each egg whites
* Camera
1 tablespoon vegetable oil
Camera

Ingredients

Amount Measure Ingredient Features
355 ml rolled oats
quick-cooking or old-fashioned
Camera
15 ml whole-wheat flour
Camera
15 ml baking powder
Camera
355 ml milk, skim
2 each egg whites
* Camera
15 ml vegetable oil
Camera

Directions

In blender, process dry ingredients until oat flakes are fine; transfer to medium bowl.

Mix liquid ingredients lightly in small bowl;add to dry ingredients.

Stir only until dry ingredients are moistened.

Let stand 5 minutes.

Preheat griddle.

Bake on hot griddle, turning with spatula when edges get firm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 11722% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe