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Oatmeal Pancakes

Oatmeal Pancakes

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Submitted by tobldo

Oatmeal Pancakes recipe

YIELD

10 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 ½ 355
CUPS ML ROLLED OATS
quick-cooking or old-fashioned
1 15
TABLESPOON ML WHOLE-WHEAT FLOUR
1 15
TABLESPOON ML BAKING POWDER
1 ½ 355
CUPS ML MILK, SKIM
2 2
EACH EACH EGG WHITES *
1 15
TABLESPOON ML VEGETABLE OIL

Directions

In blender, process dry ingredients until oat flakes are fine; transfer to medium bowl.

Mix liquid ingredients lightly in small bowl;add to dry ingredients.

Stir only until dry ingredients are moistened.

Let stand 5 minutes.

Preheat griddle.

Bake on hot griddle, turning with spatula when edges get firm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 117 22% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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