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Oriental Style Beef Kabobs

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Recipe

 

Yield

4 servings

Prep

8 hrs

Cook

15 min

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup soy sauce, tamari
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2 tablespoons sugar
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2 tablespoons water
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1 tablespoon sherry extract
*
2 cloves garlic
minced
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1 teaspoon ginger root
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1 ½ pounds beef, sirloin steak
boneless, cut 1 inch thick
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8 each pineapple, fresh
1 x 1 inch, cubes, fresh
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1 small green bell peppers
cut into 8, pieces
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Ingredients

Amount Measure Ingredient Features
79 ml soy sauce, tamari
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3E+1 ml sugar
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3E+1 ml water
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15 ml sherry extract
*
2 cloves garlic
minced
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5 ml ginger root
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680.4 g beef, sirloin steak
boneless, cut 1 inch thick
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8 each pineapple, fresh
1 x 1 inch, cubes, fresh
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1 small green bell peppers
cut into 8, pieces
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Directions

Combine first 6 ingredients.

Cut steak into 16 1-inch; cubes;place in plastic bag.

Pour marinade over beef, turning to coat.

Tie bag securely and marinate in refrigerator 6 to 8 hours or overnight.

Drain marinade into small saucepan.

Cook slowly 5 minutes.

Alternately thread 4 beef cubes, 2 pineapple cubes and 2 green pepper pieces on each of 4 12-inch skewers.

Place kabobs on grill over ash-covered coals so surface of meat is 3 to 4 inches from heat.

Boil 15 to 20 minutes, depending on doneness desired (rare or medium),turning and brushing with marinade occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1172g (41.3 oz)
Amount per Serving
Calories 80113% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 1313mg 55%
Total Carbohydrate 43g 43%
Dietary Fiber 14g 55%
Sugars g
Protein 114g
Vitamin A 12% Vitamin C 597%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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