Pan-Fried Monkfish with Bunya Nut Hash, Rocket & Madamia Nut Pesto
Yield
4 servingsPrep
25 minCook
25 minReady
50 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
400 | grams |
potatoes
|
|
12 | each |
-
Bunya Nuts* |
* |
4 | each |
monkfish
fillets, 250g each |
* |
100 | grams |
arugula (roquette)
|
|
80 | grams |
macadamia nuts
|
|
50 | grams |
parsley leaves
|
|
100 | millilitres |
olive oil
|
* |
20 | grams |
butter
|
|
30 | grams |
honey
|
|
¼ | teaspoon |
salt
|
|
½ | each |
-
rainforest rub |
* |
1 | strip |
watercress
for garnish |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4E+2 | grams |
potatoes
|
|
12 | each |
-
Bunya Nuts* |
* |
4 | each |
monkfish
fillets, 250g each |
* |
1E+2 | grams |
arugula (roquette)
|
|
8E+1 | grams |
macadamia nuts
|
|
5E+1 | grams |
parsley leaves
|
|
1E+2 | millilitres |
olive oil
|
* |
2E+1 | grams |
butter
|
|
3E+1 | grams |
honey
|
|
1.3 | ml |
salt
|
|
0.5 | each |
-
rainforest rub |
* |
1 | strip |
watercress
for garnish |
* |
Directions
First, peel the potatoes and bring them to the boil in small pot; in another pot, boil the bunya nuts and allow to cool in the boiled water.
For the pesto; finely chop the macadamia nuts, rocket, parsley or blend together in a food processor and then reduce this mixture to a paste in a mortar and pestle adding a little olive oil, honey, Rainforest Rub and salt to taste.
Remove the shells from the bunya nuts and chop the nut meat finely; drain the potatoes; coarsely mash both of these in a bowl and season with Outback salt and form into hash brown sized patties.
In a sauce pan, heat a little olive oil and melt in some butter; pan-fry the bunya nut hash browns until golden; it may require a little more olive oil during the process; make sure to keep the temperature down to low to avoid any smoking of the oil.
Ensure the fish is free of all bones and in another sauce pan heat a little olive oil and butter and pan fry the monkfish until also golden brown on medium heat.
Styling - When cooked, place a bunya nut hash brown on the plate, top with the monk fish, then simply garnish with the rocket and macadamia nut pesto and a sprig of watercress.