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Pan Grilled Thai Tuna Salad

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Recipe

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Yield

2 servings

Prep

12 min

Cook

4 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
12 ounces yellow-fin tuna
2 each steaks, about 1 inch thick
*
¼ teaspoon salt
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teaspoon black pepper
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4 cups napa (Chinese) cabbage
thinly sliced
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1 cup cucumbers
thinly sliced
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½ cup carrots
matchstick-cut
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cup red onion
presliced
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1 each oranges
sectioned and chopped
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1 tablespoon sugar
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2 tablespoons cilantro
chopped fresh
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2 tablespoons lime juice
fresh
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2 tablespoons rice vinegar
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½ teaspoon sesame oil
dark
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¼ teaspoon thai chili paste
ground fresh (sambal oelek )
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
346.8 ml/g yellow-fin tuna
2 each steaks, about 1 inch thick
*
1.3 ml salt
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0.6 ml black pepper
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946 ml napa (Chinese) cabbage
thinly sliced
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237 ml cucumbers
thinly sliced
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118 ml carrots
matchstick-cut
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79 ml red onion
presliced
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1 each oranges
sectioned and chopped
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15 ml sugar
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3E+1 ml cilantro
chopped fresh
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3E+1 ml lime juice
fresh
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3E+1 ml rice vinegar
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2.5 ml sesame oil
dark
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1.3 ml thai chili paste
ground fresh (sambal oelek )
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Directions

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Sprinkle fish evenly with salt and pepper.

Add fish to pan; cook 2 minutes on each side or until desired degree of doneness.

Transfer to a cutting board.

Combine cabbage and next 4 ingredients (through orange) in a large bowl.

Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk.

Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat.

Divide salad mixture evenly between 2 plates.

Cut each tuna steak across the grain into ¼ inch slices; arrange over salad mixture.

Drizzle 1½ teaspoons reserved dressing over each serving.

For dessert:

Spoon ½ cup coconut sorbet into each of 2 dessert bowls; top each serving with 2 tablespoons diced peeled mango and 1 tablespoon toasted flaked sweetened coconut.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 7616% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 109% Vitamin C 18%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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