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Parmesan Bread Sticks

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup egg whites
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1 pound bread dough
frozen
¼ cup Parmesan cheese
fat-free
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1 tablespoon garlic powder
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Ingredients

Amount Measure Ingredient Features
59 ml egg whites
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453.6 g bread dough
frozen
59 ml Parmesan cheese
fat-free
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15 ml garlic powder
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Directions

Preheat oven to 450℉ (230℃).

Prepare baking sheets with cooking spray; set aside.

Pour egg whites into a 9 x 13 inch pan.

In another 9 x 13 inch pan sprinkle with parmesan cheese and garlic powder.

Divide dough into 16 pieces and shape each piece into a ball.

On lightly floured surface, roll each ball into a rope, 12 inches long.

Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly.

Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2 inches apart.

Bake for 12 mintues, or until crisp and golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 36221% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 529mg 22%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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