Search
by Ingredient

Pecan Crusted Chicken Tenders

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

These delicious and healthy chicken tenders are coated with pecans for a gluten-free twist!

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
1 ½ cups pecans
toasted
Camera
1 teaspoon basil
dried
* Camera
4 each chicken breasts
cut into 12 strips
Camera
¼ cup honey mustard
*

Ingredients

Amount Measure Ingredient Features
355 ml pecans
toasted
Camera
5 ml basil
dried
* Camera
4 each chicken breasts
cut into 12 strips
Camera
59 ml honey mustard
*

Directions

Preheat the oven to 400℉ (200℃).

In a food processor, grind pecans into fine crumbs.

Transfer pecans to a pie plate, or other shallow dish, and stir in basil.

Season with salt and pepper.

Rub each chicken strip with honey mustard, then coat with pecan mixture.

Place on a nonstick baking sheet lined with parchment paper.

Drizzle with 2 tbsp olive oil.

Bake until juices run clear, about 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 42469% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 16%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe