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Philly Cheese Steak-less Sandwich

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Philly Cheese Steak-less Sandwich

This delicious sandwich is filled with sauteed juicy portobello mushrooms, sweet bell pepper, onions and melted provolone cheese. So satisfying, and will be definitely making it again. Yum!

 

Yield

4 servings

Prep

10 min

Cook

12 min

Ready

24 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
or vegetable oil
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1 large onions
sliced
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4 large mushrooms, portabello
or 8 small ones, stems removed, sliced
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1 large sweet red bell peppers
or green, yellow, orange
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2 teaspoons oregano
dried
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black pepper
to taste
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1 tablespoon all-purpose flour
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¼ cup chicken broth, low salt
or vegetable broth
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1 tablespoon soy sauce, tamari
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3 ¼ ounces provolone cheese
reduced-fat, thinly sliced
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4 buns
split and toasted, preferly whole wheat or whole grain
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
or vegetable oil
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1 large onions
sliced
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4 each mushrooms, portabello
or 8 small ones, stems removed, sliced
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1 each sweet red bell peppers
or green, yellow, orange
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1E+1 ml oregano
dried
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1 x black pepper
to taste
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15 ml all-purpose flour
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59 ml chicken broth, low salt
or vegetable broth
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15 ml soy sauce, tamari
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93.9 ml/g provolone cheese
reduced-fat, thinly sliced
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4 each buns
split and toasted, preferly whole wheat or whole grain
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Directions

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, about 3 minutes.

Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, 7 minutes more. Reduce heat to low, sprinkle flour on top of the vegetables and stir to coat.

Stir in broth and soy sauce, bring to a simmer. Then remove the pan from the heat, lay sliced cheese on top of the vegetables, cover and let stand until melted, about 2 minutes.

Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Place one portion onto each toasted bun. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 11056% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 333mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 29% Vitamin C 92%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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