Search
by Ingredient
Phyllo Chicken Pot Pie

Phyllo Chicken Pot Pie

StarStarStarStarEmpty star

Submitted by bob m

An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

YIELD

8 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

¼ 1.3
TEASPOON ML SEASONED SALT
1 1
LARGE LARGE RUSSET POTATOES
cubed *
1 1
SMALL SMALL ONIONS
cut into thin wedges
2 2
MEDIUM MEDIUM CARROTS
diced
14.5 419.1
½ 2.5
TEASPOON ML POULTRY SEASONING
0.6
TEASPOON ML BLACK PEPPER
¼ 59
½ 118
6 6
SHEETS SHEETS PHYLLO (FILO) PASTRY SHEETS
thawed *
2 3E+1
TABLESPOONS ML MARGARINE
or butter, melted

Directions

Preheat oven to 375?.

Rinse chicken with cold water and pat dry with paper towels.

Cut into ½-inch pieces and sprinkle with seasoned salt.

Spray large nonstick skillet with cooking spray and heat over medium-high heat.

Add chicken and onion and cook and stir 5 -7 minutes or until chicken is no longer pink.

Add potato, onion, carrot, ½ cup broth, poultry seasoning and pepper.

Bring to a boil.

Cover and cook over medium-low heat 5 to 6 minutes or until vegetables are tender.

Meanwhile, blend flour into remaining broth.

Blend broth mixture into vegetables.

Cook and stir 1 to 2 minutes, or until thickened.

Remove from heat.

Stir in sour cream; set aside.

On work surface, layer phyllo sheets, brushing between layers with margarine, reserving a small amount for finished pie.

Fit phyllo layers into spray-coated, deep 2- quart casserole.

Fill with chicken mixture.

Fold edges of phyllo over filling; brush with remaining margarine.

Bake at 375? for 35 to 45 minutes or until golden brown and filling bubbles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 148 40% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 177mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 31g
Vitamin A 55% Vitamin C 3%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe