Phyllo Chicken Pot Pie
An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.
Yield
8 servingsPrep
25 minCook
35 minReady
60 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 |
chicken breast halves, boneless, skinless
|
||
¼ | teaspoon |
seasoned salt
|
|
1 | large |
russet potatoes
cubed |
* |
1 | small |
onions
cut into thin wedges |
|
2 | medium |
carrots
diced |
|
14.5 | ounces |
chicken broth, low salt
|
|
½ | teaspoon |
poultry seasoning
|
|
⅛ | teaspoon |
black pepper
|
|
¼ | cup |
all-purpose flour
|
|
½ | cup |
sour cream, non-fat
|
|
6 | sheets |
phyllo (filo) pastry sheets
thawed |
* |
2 | tablespoons |
margarine
or butter, melted |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
4 | each |
chicken breast halves, boneless, skinless
|
|
1.3 | ml |
seasoned salt
|
|
1 | large |
russet potatoes
cubed |
* |
1 | small |
onions
cut into thin wedges |
|
2 | medium |
carrots
diced |
|
419.1 | ml/g |
chicken broth, low salt
|
|
2.5 | ml |
poultry seasoning
|
|
0.6 | ml |
black pepper
|
|
59 | ml |
all-purpose flour
|
|
118 | ml |
sour cream, non-fat
|
|
6 | sheets |
phyllo (filo) pastry sheets
thawed |
* |
3E+1 | ml |
margarine
or butter, melted |
Directions
Preheat oven to 375?.
Rinse chicken with cold water and pat dry with paper towels.
Cut into ½-inch pieces and sprinkle with seasoned salt.
Spray large nonstick skillet with cooking spray and heat over medium-high heat.
Add chicken and onion and cook and stir 5 -7 minutes or until chicken is no longer pink.
Add potato, onion, carrot, ½ cup broth, poultry seasoning and pepper.
Bring to a boil.
Cover and cook over medium-low heat 5 to 6 minutes or until vegetables are tender.
Meanwhile, blend flour into remaining broth.
Blend broth mixture into vegetables.
Cook and stir 1 to 2 minutes, or until thickened.
Remove from heat.
Stir in sour cream; set aside.
On work surface, layer phyllo sheets, brushing between layers with margarine, reserving a small amount for finished pie.
Fit phyllo layers into spray-coated, deep 2- quart casserole.
Fill with chicken mixture.
Fold edges of phyllo over filling; brush with remaining margarine.
Bake at 375? for 35 to 45 minutes or until golden brown and filling bubbles.