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Pizza Egg Melts

Pizza Egg Melts

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Submitted by happyzhangbo

We didn’t have English muffins, so used rosemary-olive oil bread that we bought from Costco instead, and it worked perfectly.

YIELD

4 servings

PREP

8 min

COOK

5 min

READY

18 min

Ingredients

4 4
EACH EACH ENGLISH MUFFINS *
5 25
TEASPOONS ML OLIVE OIL
¾ 177
CUP ML PIZZA SAUCE
6 6
SMALL SMALL MUSHROOMS, BUTTON
sliced
79
CUP ML GREEN BELL PEPPERS
diced sweet
6 6
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML MILK, 2% *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 57.8
OUNCES ML/G PEPPERONI
sliced
½ 118
CUP ML MOZZARELLA CHEESE, NON-FAT
shredded *

Directions

Split English muffins in half. Brush with 3 teaspoon (15 mL) olive oil.

Place inside-up on baking sheet and toast in 450°F (230°C) oven until lightly browned.

Remove from oven.

Spread each with pizza sauce; keep warm.

Heat remaining oil in non-stick skillet over medium heat.

Cook mushrooms and sweet pepper until soft, about 2 minutes.

Whisk together eggs and milk in medium bowl; season with salt and pepper.

Pour into skillet with mushrooms and peppers, stirring to form soft curds.

Spoon eggs onto English muffins.

Top with pepperoni and cheese.

Return to oven; heat through until cheese melts and bubbles, about 2 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 232 73% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 334mg 111%
Sodium 422mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 10% Vitamin C 19%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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