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Prosciutto Wrapped Scallops with Citrus Baby Spinach

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Prosciutto Wrapped Scallops with Citrus Baby Spinach

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Yield

4 servings

Prep

10 min

Cook

16 min

Ready

29 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
12 large sea scallops
dry, about 1 pound
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¼ teaspoon lemon pepper
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1 ¼ ounces prosciutto
very thinly sliced, about 3 slices, cut into 12 long strips
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2 ½ tablespoons olive oil
or other vegetable oil
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1 teaspoon lemon zest
freshly grated
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1 tablespoon lemon juice
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¼ teaspoon salt
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1 x black pepper
to taste
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12 ounces baby spinach
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Ingredients

Amount Measure Ingredient Features
12 large sea scallops
dry, about 1 pound
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1.3 ml lemon pepper
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36.1 ml/g prosciutto
very thinly sliced, about 3 slices, cut into 12 long strips
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38 ml olive oil
or other vegetable oil
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5 ml lemon zest
freshly grated
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15 ml lemon juice
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1.3 ml salt
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1 x black pepper
to taste
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346.8 ml/g baby spinach
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Directions

Place rack in upper third of oven, preheat broiler.

Spray a large baking sheet with cooking spray.

Pat scallops dry and sprinkle both sides with lemon pepper.

Wrap 1 piece of prosciutto around each scallop.

Thread 3 scallops crosswise onto each skewer (securing the prosciutto to the scallop) and arrange on the prepared baking sheet.

Broil until just cooked through, 5 to 7 minutes.

Meanwhile, add oil, lemon zest, lemon juice, salt and pepper in a medium bowl and whisk until well blended.

Reserve 1 tablespoon vinaigrette in a small bowl.

Add spinach in a colander and rinse under cold water.

Heat a large skillet over medium heat.

When hot, stir in handfuls of spinach (with water still clinging to it) to the pan and cook, stirring, until just wilted, about 2 minutes.

Drain the spinach and add to the medium bowl, toss to coat with the vinaigrette.

Divide the spinach among 4 plates and top 3 scallops on each portion.

Drizzle reserved vinaigrette with reserved vinaigrette.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 72102% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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