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Pumpkin-Oatmeal Bars

Pumpkin-Oatmeal Bars

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Submitted by luvpei

Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.

YIELD

24 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

79
CUP ML SUGAR
½ 118
CUP ML VEGETABLE OIL
1 1
EACH EACH EGGS
1 237
CUP ML PUMPKIN
1 237
¾ 177
CUP ML OATMEAL
3 15
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML NUTMEG
ground
1 ½ 7.5
TEASPOONS ML CINNAMON
ground
¼ 1.3
TEASPOON ML CLOVES
ground
½ 118
CUP ML ORANGE JUICE
½ 118
CUP ML WALNUTS
chopped
½ 118
¼ 59
CUP ML COCONUT *

Directions

Cream together the sugar, oil, egg and pumpkin until light and fluffy.

Stir in the dry ingredients and orange juice.

Add the nuts and raisins.

Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan.

Sprinkle on the coconut.

Bake in 350℉ (180℃) oven for 25 to 30 minutes.

Cool the pan completely on a wire rack for 5 minutes.

Cut into bars.

Makes 24 bars.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

There should be 1 cup whole wheat flour and 3/4 cup oatmeal...hth!

happyzhangbo

Thanks for all the reviews and comment. Just edited the recipe, it should be 1 cup whole wheat flour and 3/4 cup oatmeal. Enjoy these delicious bars.

 

 

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 107 56% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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