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Quick Bacon-Spinach Dip

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Recipe

A basic but savory dip that tastes wonderful with blue tortilla chips.

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
frozen package, chopped, thawed, drained
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½ cup bacon bits
imitation or 6-7 bacon slices, cooked, crumbled
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1 cup mayonnaise
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2 ¼ teaspoons dill weed
fresh, chopped or 3/4 ts dill, dried, crushed
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½ teaspoon garlic powder
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teaspoon cayenne pepper
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
frozen package, chopped, thawed, drained
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118 ml bacon bits
imitation or 6-7 bacon slices, cooked, crumbled
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237 ml mayonnaise
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11 ml dill weed
fresh, chopped or 3/4 ts dill, dried, crushed
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2.5 ml garlic powder
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0.6 ml cayenne pepper
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Directions

Squeeze as much water as possible from the spinach. Mix the bacon and spinach and add the other ingredients, blending well. Cover and chill. Makes about 2 ¾ cups of dip.

SUGGESTED DIPPERS: Apples, Fennel, Zucchini, Monterey Jack or Cheddar Cheese Sticks, Toast Triangles, Pears



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 15776% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 294mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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