Quick Chicken Stir-Fry
Let your wok do the job with this tasty and scrumptious chicken dish that will have you licking your lips!
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¾ | pounds |
chicken
breasts, boneless, skinless, cut into thin strips |
|
4 | tablespoons |
soy sauce, tamari
divided |
|
2 | tablespoons |
cornstarch
divided |
|
2 | each |
garlic
cloves, minced |
|
½ | teaspoon |
ginger root
fresh, minced, or ginger, ground |
|
2 | tablespoons |
vegetable oil
divided |
|
1 | each |
sweet red bell peppers
red, sliced |
|
1 | each |
onions
sliced |
|
¼ | pound |
mushrooms
sliced |
|
¼ | pound |
snow pea pods
|
|
1 | x |
rice
cooked, hot |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
340.2 | g |
chicken
breasts, boneless, skinless, cut into thin strips |
|
6E+1 | ml |
soy sauce, tamari
divided |
|
3E+1 | ml |
cornstarch
divided |
|
2 | each |
garlic
cloves, minced |
|
2.5 | ml |
ginger root
fresh, minced, or ginger, ground |
|
3E+1 | ml |
vegetable oil
divided |
|
1 | each |
sweet red bell peppers
red, sliced |
|
1 | each |
onions
sliced |
|
113.4 | g |
mushrooms
sliced |
|
113.4 | g |
snow pea pods
|
|
1 | x |
rice
cooked, hot |
* |
Directions
In bowl, combine chicken, 1 tablespoon each soy sauce and corn starch, garlic and ginger; let stand 15 minutes.
Meanwhile, combine 3 tablespoons soy sauce, 1 tablespoon corn starch and ¾ cup water; set aside.
Heat 1 tablespoon oil in stir fry pan or hot skillet over medium-high heat. Add chicken and stiry-fry 3 minutes; remove from pan.
Heat remaining 1 tablespoon oil in same pan. Add vegetables and stir-fry 5 minutes. Stir in chicken and soy sauce mixture, stirring constantly; bring to bil and boil 1 minute. Serve over rice.