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Quick Chinese Chicken Salad

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Quick Chinese Chicken Salad

If you just need a quick dinner, this scrumptious salad is the perfect dish for you!

 

Yield

4 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pounds chicken breasts
skinless
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2 teaspoons salt
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1 clove garlic
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1 slice ginger
fresh
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2 scallions, spring or green onions
with green tops trimmed
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2 teaspoons chili bean sauce
*
2 teaspoons soy sauce, tamari
dark
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1 teaspoon sugar
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2 teaspoons rice vinegar
white
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2 teaspoons tahini (sesame paste)
sesame paste, OR peanut butter
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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2 teaspoons sesame oil
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2 tablespoons rice vinegar
white
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½ pound iceberg lettuce
finely shredded
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken breasts
skinless
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1E+1 ml salt
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1 each garlic
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1 each ginger
fresh
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2 each scallions, spring or green onions
with green tops trimmed
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1E+1 ml chili bean sauce
*
1E+1 ml soy sauce, tamari
dark
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5 ml sugar
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1E+1 ml rice vinegar
white
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1E+1 ml tahini (sesame paste)
sesame paste, OR peanut butter
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2.5 ml salt
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2.5 ml black pepper
freshly ground
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1E+1 ml sesame oil
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3E+1 ml rice vinegar
white
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226.8 g iceberg lettuce
finely shredded
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Directions

Remove the skin from the chicken breasts and place breasts in a pot. Put in enough cold water to cover the chicken, add the salt.

Bring the mixture to a simmer, cook for 5 minutes. Turn off the heat and cover tightly. Let the chicken sit in the hot water for 10 minutes.

While the chicken is sitting, combine the sauce mixture ingredients together in a blender and set aside. Toss the lettuce with the white rice vinegar and place on a platter.

Remove the chicken and allow to cool. Pull off the meat, finely shred and toss with the sauce. Place the chicken with sauce on top of the lettuce and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 18127% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1694mg 71%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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