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Quick Hummus

Quick Hummus

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Submitted by ceferr

This tasty spread is easy to make and tastes amazing when used in sandwiches.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
1 ½ 355
CUP ML WATER
cold
4 6E+1
TABLESPOONS ML LEMON JUICE
4 6E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
¾ 3.8
TEASPOONS ML SEA SALT
optional
¼ 1.3
TEASPOON ML GARLIC POWDER
or 1 garlic clove, pressed
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

In a saucepan stir garbanzo flour into the cold water until smooth. Heat mixture until bubbly, stirring constantly.

Remove from heat. Add lemon juice, tahini, garlic and salt if used. Mix well; cool.

If mixture appears to be too thick, add more water before serving. Pour oil over hummus, or stir into the mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 602 87% from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1853mg 77%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 46%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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