Quinoa Tabouli Salad
Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.
Yield
10 servingsPrep
45 minCook
25 minReady
70 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
quinoa
eden quinoa, rinsed |
|
| ¾ | cup |
parsley leaves
fresh, chopped |
|
| ¾ | cup |
tomatoes
diced |
|
| 1 | each |
cucumbers
peeled seeded and sliced |
|
| 1 | bunch |
scallions, spring or green onions
|
*
|
| 5 | each |
mint sprigs
fresh, chopped |
* |
| 4 | tablespoons |
olive oil, extra-virgin
|
|
| 2 | tablespoons |
plum vinegar
to taste |
* |
| 2 | cloves |
garlic
peeled and pressed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
quinoa
eden quinoa, rinsed |
|
| 177 | ml |
parsley leaves
fresh, chopped |
|
| 177 | ml |
tomatoes
diced |
|
| 1 | each |
cucumbers
peeled seeded and sliced |
|
| 1 | bunch |
scallions, spring or green onions
|
*
|
| 5 | each |
mint sprigs
fresh, chopped |
* |
| 6E+1 | ml |
olive oil, extra-virgin
|
|
| 3E+1 | ml |
plum vinegar
to taste |
* |
| 2 | cloves |
garlic
peeled and pressed |
|
Directions
Cook Quinoa according to package directions.
Cool.
Combine Quinoa, parsley, tomatoes, cucumbers, garlic, green onions, and mint.
Mix well.
Combine olive oil, plum vinegar and garlic and mix into salad.
