Raspberry-Fig Breakfast Bar
These raspberry-fig bars are perfect for grab-go breakfast, delicious, packed with goodness. They will for sure energize you to start a fresh day.
Yield
16 servingsPrep
15 minCook
1 hrsReady
2⅓ hrsLow Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Fig puree | |||
| ⅓ | cup |
figs, dried
|
|
| ¼ | cup |
water
|
|
| ½ | tablespoon |
honey
|
|
| Breakfast bar | |||
| 1 | cup |
whole-wheat flour
plus 2 tablespoons, or white flour |
|
| 1 | teaspoon |
baking powder
|
|
| ½ | cup |
brown sugar
|
*
|
| 1 | cup |
rolled oats
plus 2 tablespoons |
|
| 2 | tablespoons |
butter, unsalted
melted |
|
| 1 | large |
eggs
|
|
| 4 | ounces |
raspberry jam
warmed up |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Fig puree | |||
| 79 | ml |
figs, dried
|
|
| 59 | ml |
water
|
|
| 7.5 | ml |
honey
|
|
| Breakfast bar | |||
| 237 | ml |
whole-wheat flour
plus 2 tablespoons, or white flour |
|
| 5 | ml |
baking powder
|
|
| 118 | ml |
brown sugar
|
*
|
| 237 | ml |
rolled oats
plus 2 tablespoons |
|
| 3E+1 | ml |
butter, unsalted
melted |
|
| 1 | large |
eggs
|
|
| 115.6 | ml/g |
raspberry jam
warmed up |
|
Directions
FIG PUREE: Combine figs, water and honey in a saucepan; bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until softened.
Using knife blade in food processor bowl, add fig mixture.
Process 10 seconds or until smooth.
Preheat oven to 250 degrees F.
Mix all ingredients in a large bowl except jam.
Press half of mixture into 8 by 8-inch or similar capacity baking pan well greased with butter.
Spread warm jam evenly over bottom layer.
Place remaining mixture evenly over jam, with back of spoon, press and smooth top layer.
Bake 50 to 60 minutes.
Let cool in pan completely, about 1 hour, then cut into 16 bars.
Makes 16 bars.
