Search
by Ingredient
Red Pepper, Green Onions and Cheddar Cheese Frittata

Red Pepper, Green Onions & Cheddar Cheese Frittata

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

Quick and easy to make, and also gives you enough nutrition in the morning, delicious as well.

YIELD

8 servings

PREP

8 min

COOK

7 min

READY

18 min

Ingredients

8 8
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML OREGANO
freshly finely chopped, or 2 teaspoons dried *
½ 2.5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
or to taste
2 3E+1
TABLESPOONS ML OLIVE OIL
or other vegetable oil
1 237
CUP ML SWEET RED BELL PEPPERS
sliced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and sliced *
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Position rack in upper third of oven; preheat broiler.

Whisk eggs, oregano, salt and pepper in a medium bowl.

Heat oil in a large, ovenproof, nonstick skillet over medium heat.

Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 2 minute.

Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.

Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.

Let rest for about 3 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 131 73% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 262mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 16g
Vitamin A 13% Vitamin C 25%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe